Is your waist circumference over 40 inches (men) or 35 inches (women)? Tip: Measure at navel (belly button) level.
Is your triglyceride level ≥ 150 mg/dL, or are you on medication for it?
Is your HDL cholesterol < 40 mg/dL (men) or
Is your blood pressure ≥ 130/85 mm Hg, or are you on medication for it?
Is your fasting blood sugar ≥ 100 mg/dL, or are you on medication for it?
How often do you eat processed foods, sugary drinks, or refined carbs (e.g., chips, soda, white bread)?
How much moderate activity do you enjoy per week? (e.g., walking, swimming)
How many hours of quality sleep do you average per night?
Do you experience high levels of chronic stress?
Do you drink alcohol in excess?
Have you been diagnosed with non-alcoholic fatty liver disease (NAFLD)?
Have you been diagnosed with chronic kidney disease?
Have you been diagnosed with sleep apnea?
Have you been diagnosed with insulin resistance?
